Body Positive
Yin–Yang Yoga Flow:
with Donna Noble
10:15am - 10:45am

This uplifting Body Positive Yin–Yang Yoga Flow blends energising movement with moments of stillness. We'll begin with a gentle, flowing Yang practice to build warmth, strength and mobility before transitioning into longer-held Yin postures that encourage the body to soften, release tension and restore.

With options and variations offered throughout, the class is suitable for everyBODY, regardless of age, size, flexibility or experience. You'll be encouraged to move in a way that feels good for your body, leaving you feeling balanced, refreshed and grounded.