Experience Hub
Immerse yourself in interactive experiences, try the latest wellness innovations,
and connect with experts to find holistic solutions tailored to your health journey.
Booking is available at checkout after ticket selection.
Strength Training
Build your strength, improve your flexibility and reconnect with your body with Jo Adams
Joyology
Access our joy - Access a belter of a life with Donna Easton
"Pause Pen Power: Journaling for Perimenopausal Wellbeing"
Yoga for Menopause
With Libby Stevenson
Mind Body and Spirit session
Miss Karen Joash
Danceathon: Move, Laugh, Feel Good! Supported by Menopause and Cancer.
Let loose, have fun, and boost your energy in this feel-good dance session—no experience needed, just bring your best moves! With Dani Binnington
Boxing
Unleash your power with our high-energy Boxing class at Pause Live. Build strength, sharpen skills, and boost endurance in a dynamic, full-body workout. With Kate McLaren
Menopause Breathwork
TBC
Core Truths: The Power of Your Pelvic Floor
Your pelvic floor holds more than you think — it’s the unsung hero of core strength, confidence, and continence. This workshop goes beyond the basics to uncover the real role of pelvic health in hormonal shifts, posture, pleasure, and performance. Expect myth-busting insights, expert-led techniques from the fabulous Kelly Hollands, practical strategies you can take straight into real life (and real movement). Whether you're leaking, lifting, or just curious — this one's for you. With
Kelly Hollands
Sound bath meditation
TBC
Schedule is subject to change
