Experience Hub
Immerse yourself in interactive experiences, try the latest wellness innovations,
and connect with experts to find holistic solutions tailored to your health journey.
Booking is available at checkout after ticket selection.
Power Through the Pause with Strength Training
Join this fun and supportive class designed to help women build strength, improve mobility and feel amazing! Using a mix of bodyweight and resistance exercises, Jo Adams will focus on movement that supports your everyday life, boosts confidence and keeps your body strong and resilient.
Build your strength, improve your flexibility and reconnect with your body with Jo Adams
Joyology 101: The Art of Feeling Good
Can joy really change your life? Join Joyologist, Donna Easton, in a part workshop/part stand up comedy/part motivational talk.
Ever wondered how we jump off the runaway train and live...I mean REALLY live a life that is bursting with the good stuff? Hear how Donna has overcome the downiest of downs, embraced midlife and now lives with a methodology that has raised her internal happy, shifted her outlook and now sees her grabbing life by its shiny maracas.
Donna will be sharing her 7-step system for living your life with joy and shares the life-changing ways to shift your perspective and mindset and embrace your happiness.
Access our joy - Access a belter of a life with Donna Easton
"Pause Pen Power: Journaling for Perimenopausal Wellbeing"
Unlock the power of the pen. Join menopause coach Sophia Cleverly for a calming, creative session designed to help you process emotions, track symptoms and reconnect with yourself during perimenopause. No writing experience needed! Just bring your pen, an open mind and a little self-kindness.
With Sophia Cleverly
Pause & Flow: Yoga for Menopause
Join yoga teacher Libby Stevenson for a calming session designed to support your body through menopause. With gentle movement, breathwork and relaxation, this class helps ease hot flushes, reduce stress, improve sleep and rebalance your hormones.
No experience needed - just come as you are and leave feeling centred, calm and empowered.
With Libby Stevenson
Rooted in Calm: Meditation with the Tree of Life
A transformative workshop that integrates neuroscience, psychology, and coaching to restore balance in mind, body, and spirit. We’ll attend to the roots of the mind—exploring how the body keeps the score, bringing unconscious stress to light, and choosing streams that truly nourish us. We’ll strengthen the body by attending to the trunk and extending our branches, reflecting on how we fuel and care for ourselves. And in the spirit, we’ll envision the fruit we want to see in season. This is more than meditation — it’s a framework for wholeness, resilience, and growth. Don’t miss it—root yourself in calm and rise with strength.
Danceathon: Move, Laugh, Feel Good! Supported by Menopause and Cancer
Let loose, laugh out loud and boost your energy in this feel-good dance session designed for everybody. No experience needed - just bring your best moves and good vibes!
PLUS! Everyone who takes part is invited to show off the moves they learnt during our end-of-day Dance Off on the Live Stage. Let’s move together and close out the day on a high!
Boxing: Unleash Your Power
Step into your power with this energising boxing session with Kate McLaren designed to build strength, confidence and stamina. Whether you’re a beginner or a seasoned boxer, this full-body workout will leave you feeling fierce, focused and empowered. It’s all about letting go, pushing boundaries and discovering just how strong you really are - inside and out.
Menopause Breathwork: Breathe, Balance, Restore
Take a deep breath, this is your moment to relax. In this guided session, Kerry Waters will teach simple yet powerful breathwork techniques designed to support your body and mind through perimenopause and menopause. Reduce anxiety, ease hot flushes and feel more grounded as you reconnect with your breath and restore inner calm.
Core Truths: The Power of Your Pelvic Floor
Your pelvic floor holds more than you think — it’s the unsung hero of core strength, confidence, and continence. This workshop goes beyond the basics to uncover the real role of pelvic health in hormonal shifts, posture, pleasure, and performance. Expect myth-busting insights, expert-led techniques from the fabulous Kelly Hollands, practical strategies you can take straight into real life (and real movement). Whether you're leaking, lifting, or just curious — this one's for you.
Sound Bath Meditation: Relax, Recharge, Renew
Immerse yourself in a deeply relaxing sound journey designed to calm your mind and rejuvenate your spirit. Using soothing tones and vibrations, this meditation helps reduce stress, ease menopausal symptoms and restore balance, leaving you refreshed and centred.
Schedule is subject to change
