Katina Thomas is a specialist CBT psychotherapist, wellness advocate, and NHS clinical manager working within a service in a leading mental health trust in England, with over 30 years of experience. She is dedicated to supporting women’s mental and emotional wellbeing, specialising in guiding women through key life stages—including pregnancy, postpartum, and midlife transitions—using a holistic, evidence-based approach.

Katina combines proven psychological therapies with a whole-person perspective that integrates mind and body to promote lasting wellbeing. She is passionate about empowering women to build resilience, clarity, and balance in their lives.

As co-founder of PurerVita, a natural health brand, Katina extends her commitment to women’s wellness by offering thoughtfully formulated nutritional supplements and emotional wellbeing resources designed to complement psychological care.

In both her NHS leadership role and private practice, Katina remains dedicated to helping women navigate life’s challenges with strength and confidence, fostering sustainable mental and physical health.