Brain fog?
Hot flushes?
Suddenly putting on weight?
Feeling like you've lost yourself?

where hormones meet harmony

Returning for our 4th Year!

Saturday 10 October 2026 | London

Convene Sancroft, St Pauls

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If you've been asking yourself, "What on earth is happening to me?", you're in the right place.

Whether you've noticed one symptom or several, PAUSE Live, the UK’s largest menopause and women’s health event is here to help you make sense of it all. We’ve created a day where you can finally get the answers you've been looking for.

WHAT'S INCLUDED WITH YOUR TICKET

  • Access to the Live Stage
  • Access to the Educational Stage
  • Access to the Exhibition space
  • Free Workshops
  • Goody bag worth over £100*


*This is subject to change.

What to expect for 2026...

From trusted medical experts to recognised advocates and guest voices, the Live Stage combines science, lived experience and practical advice to bring clarity and connection.

Clear, evidence-based advice on menopause, perimenopause, mood, sleep, weight, libido and metabolic health.

70+ carefully selected brands focused on hormone-informed products and solutions.

Intimate Workshops

Free, small-group sessions translating hormone science into practical daily action.

Why hormones matter

Many of the symptoms women experience such as anxiety, brain fog, fatigue, weight changes and sleep disruption can be traced back to shifts in hormonal balance.


Yet too often, women are offered fragmented advice rather than root-cause understanding.


PAUSE Live is built around one principle:

When you understand your hormones, you understand your health.


“PAUSE live is a very powerful energising event. Great to be in a room of like-minded people all supporting each other in the women's health space.”

Emma Neville

“I had such a wonderful day and I’m so glad I stepped out of my comfort zone to talk about the importance of community support. It was an amazing event, surrounded by so many incredible and inspiring people. Having so many women come up to me afterwards to share their kind words about the group honestly made me feel seen for the first time in years. It was such an uplifting and special experience. Thank you so much xx”

Jane MHDG/Menopausing & Me

“PAUSE Live was powerful. Honest conversations turned into simple, practical steps. I watched women come together to truly support each other and leave ready to take action. When women support women, amazing things happen.”

Alison Bladh

“I love the enthusiasm and passion of pause live, it is a pleasure to be involved and I'm looking forward to next year.”

Dr Carys Sonnenburg

“PAUSE live is a great event to be amongst other like minded women and share experiences.”

Susan Arram

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“The atmosphere was great, everybody was engaging, knowledgeable and friendly.” 

Jennifer Bell

“PAUSE Live is THE place to be if you’re looking for menopausal advice, support, community, knowledge, education and empowerment! Being an Endometriosis sufferer, I especially loved how Endo and PCOS were a big feature this year and how the younger generation were included.  Education and awareness is key. I can’t wait for next year!”

Kelly Holland

What to expect in 2026

In 2026, PAUSE Live expands beyond menopause to explore the full hormonal lifecycle from menstruation to midlife and beyond.


We bring together trusted experts to provide:

  • A clear explanation of what is happening inside your body
  • Evidence-based treatment options
  • Lifestyle strategies that support hormonal balance
  • Tools to help you move from confusion to control


This is not about quick fixes.

It is about restoring harmony through knowledge.

View our speakers

Community

PAUSE Live extends beyond one day.


Join a growing network of women committed to informed, proactive, hormone-literate healthcare.

Harmony is easier to maintain when you are not navigating it alone.

Your symptoms are not random… They are signals

Understand them. Address them. Restore balance.


Saturday 10 October 2026 | London

Secure your ticket