Meno-pause Live logo

It's time to push pause on the symptoms of menopause


SATURDAY 14 SEPTEMBER 2024
ExCeL, LONDON

Get your sparkle back at the UK’s largest menopause event of the year, for a day filled with learning, laughter, top tips, and tools to reclaim your confidence.


Join an exciting celebrity lineup and a great day of activities and talks including the following:

  • Educational Stage
  • ‘Laugh Out Loud’ Live Stage
  • Over 70 Exhibitors
  • Happiness Hub
  • Meet and connect with your tribe!


Join more than 2,000 women for the Menopause Revolution.


Pause Live! tickets £29.99 SAVE 20% WEB20

BUY YOUR TICKETS NOW

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It's time for Menopause Empowerment Day

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Meet 50

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Check out the fun we had at PAUSE Live 2023!


Empowering you on your journey through menopause

Do you wish you could press pause on the symptoms of menopause and feel like yourself again?

Do you feel unheard, forgotten about or dejected by a lack of support for your menopausal symptoms?


Fear not, we're here to help you

PAUSE live 2023 was a pioneering event in women’s health and the glowing reviews and feedback from women experiencing diverse symptoms only fuelled our drive to take things to the next level.


For too long women have suffered in silence! We invite you to take back control of your body and your life.

Let’s encourage those conversations and champion women’s voices, as we embrace this next phase together.

With over 20 years’ experience in women’s health and wellness events, the PAUSE live team are at the front line of advancing developments in menopause support, with access to leading medical experts, so you can get the help you deserve.


We feel privileged to share our networks with you and are committed to bringing you current information and transformative brands, so you can manage your symptoms with confidence.


PAUSE 2023 sparked companionship, through relatable, real-life stories, shared experiences, frustrations, and successes.

Our PAUSE mission is to bring you a holistic approach, expert advice and tried and tested symptom solutions, where you will gain so much more than a 5-minute visit with your GP.

If you are perimenopausal, menopausal, post-menopausal, or supporting someone who is preparing for this inevitable stage in life, join our inspiring community of women to instrument change and to look and feel your very best self.

So don’t delay, press PAUSE! Grab your bestie, daughter, colleague, auntie, or saunter along solo, to meet the PAUSE live team for a Ladies Day Out to remember!

Join us on September 14 and…

  • Hear from leading experts on everything from hormones to sex
  • Discover the best treatment options
  • Learn about hormone replacement therapy and how it can help 
  • Take part in wellness taster sessions, including pilates, yoga, pelvic floor and hula hooping
  • Relax and calm anxiety in our sound baths and breathing workshops 
  • Pick up tips on how to tackle brain fog
  • Uncover the best skincare products to invest in
  • Absorb knowledge from leading doctors about treatments for ageing skin
  • Ascertain which supplements will most support you
  • Find out how you can tackle weight gain
  • Source healthy hair and scalp treatments
  • Attend sessions on methods to reduce incontinence
  • Talk about sex and intimate health with our experts 
  • Get to know your vulva and vagina better 

Discover new solutions

At Pause Live! you can try out skincare and see treatments in action, as well as meet holistic and wellness practitioners offering alternative remedies and stressbusters such as yoga and sound healing.

Grab your ticket and get your sparkle back

Join us on our mission to help women look and feel their best.

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It's time for Menopause Empowerment Day!

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