Workshops
Hands-on learning and intimate conversations.
Dive deeper into key health topics with expert-led sessions on menopause, PMDD, endometriosis, POI, and more.
These intimate workshops give you the opportunity to confide in each other and enjoy conversations 1-2-1.
Booking is available at checkout after ticket selection.
Menopause and Cancer Workshop 10:00 - 11:30am in the Cambridge Room
Understanding, Supporting & Thriving with Dani Binnington
Join us for an insightful and empowering session exploring the unique challenges faced by cancer survivors navigating menopause. Combining expert advice with lived experience, this workshop offers practical tools, support and hope for anyone affected by treatment-induced menopause.
What to Expect:
- Dr Walia Muninder Sharing her powerful personal story of navigating cancer from the unique dual perspective of both a doctor and a patient. Offering insight into the emotional, professional and personal challenges of facing illness from both sides of care
- Dr Carys Sonnenberg (GP & Menopause Specialist) Expert guidance on sexual health after cancer and the solutions that can make a difference.
- Guest Speaker: Sarah Cawood A heartfelt personal story of navigating marriage, work and daily life after cancer and menopause.
- Hosted by Dani Binnington Founder of Menopause and Cancer, the world’s only organisation dedicated to supporting survivors. Dani shares her powerful lived experience and practical insights.
Who is this for?
Anyone experiencing treatment-induced menopause, those supporting a loved one, or healthcare professionals seeking a deeper understanding.
Together, we’ll break the silence, challenge stigma and ensure no survivor faces menopause alone.
'Understanding Endometriosis' Workshop
12:00 - 13:00pm in the Empire Room
with Elen Wyn,
David Griffiths,
Carla Cressy,
Bella Humphries
and
Dahlia Branch
Join us for an honest and informative session shedding light on endometriosis, an often misunderstood and underdiagnosed condition. Hear from medical experts and individuals with lived experience as we explore diagnosis, treatment options and strategies for improving day-to-day wellbeing.
What to Expect:
- Elen Wyn The Traitors contestant Elen Wyn shares her powerful story of a 10-year battle for a diagnosis, during which she was dismissed by doctors and told she simply had a low pain threshold.
- David Griffiths Consultant Gynaecologist specialising in minimally invasive surgery, endometriosis, pelvic floor disorders and women’s health.
- Carla Cressy Founder of The Endometriosis Foundation, Carla shares her mission to raise awareness and improve care.
- Bella Humphries Hilarious comedian will be sharing personal account of living with endometriosis and how it has impacted her daily life.
- Dahlia Branch An honest and powerful story of navigating the emotional and physical toll of endometriosis.
Who is this for?
Anyone living with endometriosis, those who suspect they may have the condition, and healthcare professionals looking to better understand its impact.
This session is about validation, education and empowerment, because no one should suffer in silence.
'PCOS' Workshop
13:15 - 14:30pm
Stories, Science & Support' with Dr Nitu, Rohini Bajekal, Sabrina Haynes, and
Shakira Taylor
Join us for a powerful and informative session exploring an often overlooked and misunderstood condition Polycystic Ovary Syndrome (PCOS). This workshop brings together medical expertise and lived experience to raise awareness, share support strategies and empower those affected.
What to Expect:
- Dr Nitu Bajekal Senior Consultant Gynaecologist and co-author of Living PCOS Free, she shares her clinical expertise in managing PCOS and supporting long-term wellbeing.
- Rohini Bajekal Nutritionist and co-author of Living PCOS Free, offering holistic lifestyle advice for managing PCOS through diet and nutrition.
- Sabrina Haynes A personal story of navigating life with PCOS and the impact it has had on her wellbeing.
- Shakira Taylor Women’s wellness coach, dedicated to educating and empowering women with practical tools for managing hormonal health.
Who is this for?
Anyone affected by PCOS, including those who are undiagnosed and seeking answers, as well as healthcare professionals
wanting to deepen their understanding.
Let’s open up the conversation, challenge misconceptions and offer support for those too often unheard.
'PMDD' Workshop
13:15 - 14:30pm
Stories, Science & Support' with Dr Anna Cantlay, Phoebe Williams, Joy Wisdom and Ellisha Blake
Join us for a powerful and informative session exploring an often overlooked and misunderstood condition Premenstrual Dysphoric Disorder (PMDD). This workshop brings together medical expertise and lived experience to raise awareness, share support strategies and empower those affected.
What to Expect:
- Dr Anna Cantlay Women’s Health Specialist with a focus on menopause, POI (Premature Ovarian Insufficiency), PMS, and PMDD.
- Phoebe Williams Founder of The PMDD Project, advocating for greater awareness and resources for those living with PMDD.
- Joy Wisdom Leading Women’s Health Expert | Founder of Joy Wisdom Trust | Creator of D.I.V.A, D.A.R.E & Menoproofing Programmes.
- Ellisha Blake The very first ambassador of The PMDD Project, sharing her lived experience with PMDD and her journey to advocacy.
Who is this for?
Anyone affected by PMDD, including those who are undiagnosed and seeking answers, as well as healthcare professionals
wanting to deepen their understanding.
Let’s open up the conversation, challenge misconceptions and offer support for those too often unheard.
Menopause and the Workplace Workshop 14:00 - 15:15pm in the Cambridge Room
with Deborah Garlick, Jo Glynn-Smith,
Rosie Coxshaw,
Sarah Austin
and
Elizabeth Sergeant
Explore how menopause impacts working life and what can be done to create more supportive, informed and inclusive workplaces.
This session will cover practical strategies for self-advocacy, tips for navigating workplace conversations and guidance for employers and managers looking to better support their teams.
What to Expect:
- Deborah Garlick Leading voice in menopause awareness at work and founder of Henpicked: Menopause in the Workplace.
- Jo Glynn-Smith Transformation coach, writer, and host of The Midlife Entrepreneur podcast. Jo helps ambitious women grow in confidence, navigate change and lead purposeful careers.
- Rosie Coxshaw Founder of Modern Woman, championing women in business and supporting professional development and wellbeing.
- Sarah Austin Founder of The Really Helpful Club, a supportive community for women navigating life, career and health.
- Elizabeth Sergeant Women's health and performance expert and founder of Well Nourished Club, supporting high-achieving women to optimise health and thrive at work and home.
Who is this for?
Ideal for employees navigating menopause, HR managers, team leaders and anyone interested in creating healthier,
more inclusive workplaces for women’s health.
Let’s build a culture where menopause is understood, supported and never a barrier to career success.
ADHD Workshop
14:30 - 15:30pm
with Dr Helen Read, Paula Rastrick and
Kate Moryoussef
Join us at Pause Live for this insightful workshop exploring the powerful connection between menopause and ADHD. Discover how hormonal changes can affect focus, memory, and mood, and gain expert strategies to support mental clarity and well-being during this transitional phase.
What to Expect:
- Kate Moryoussef Join the host of award-winning and chart-toppingThe ADHD Women’s Wellbeing Podcast.
- Dr Helen Read
- Paula Rastrick
