Emma Wilson is the Director of Emma Wilson Coaching and Co-Director of Psalms & Stretches, a unique embodied wellbeing practice that integrates mindful movement with positive affirmations. With a diverse professional background spanning leadership coaching, performance arts, and somatic practice, Emma brings a deeply holistic perspective to everything she does.

In her coaching work, Emma partners with some of the world’s most influential organisations, including BlackRock, Uber, Gulf States Toyota, Motability, and the NFL. She also works with high-performing individuals at institutions such as Google, Parliament, PwC, and the Royal Opera House. Her work focuses on leadership, presence, and resilience—always grounded in a deep understanding of the connection between body, mind, and spirit.

With roots in theatre and film, Emma has directed and taught for many years, including designing degree modules at the University of West London. She continues to coach and mentor at The Royal Ballet School and with members of the Royal Ballet Company, where her knowledge of physical expression and embodied awareness offers a distinctive depth to her practice.

Emma has led Psalms & Stretches sessions for women’s retreats across the UK and abroad, as well as in prisons, schools, community centres, and corporate settings. As a perimenopausal mother of three, she is passionate about supporting women in their health journey—helping them flourish through all stages of life. Her work integrates science, scripture, and embodied wisdom to foster true wellbeing.

The neuroscience behind the benefits of integrated movement, mindfulness, and breath is increasingly clear. But few practices offer the level of physical and emotional cohesion that Psalms & Stretches provides—helping participants experience alignment and renewal in body, mind, and spirit.

Emma finds joy in her community, her dogs, and moments spent in Cornwall and Canada. She embodies the truth she teaches: that healing and growth can be gentle, powerful, and rooted in sacred stillness.