Sahir Ahmed-Evans is a Women's Health Educator, Speaker, Advocate, and Founder of SAE Empower Coaching and The Menopause Rebrand. A proud Pakistani grandmother and menopause empowerment coach, Sahir is passionate about helping women in midlife reconnect with themselves, rebuild their confidence, and thrive through the challenges of menopause and beyond.

Drawing on her own lived experience of severe endometriosis, adenomyosis, surgical menopause, and years of navigating complex health challenges, Sahir brings a unique blend of professional expertise, empathy, and authenticity to her work. After transforming her own health and wellbeing journey, she dedicated her career to supporting women who feel overwhelmed, exhausted, unseen, or disconnected from themselves.

Through coaching, education, advocacy, and public speaking, Sahir empowers women to prioritise their health, embrace their identity, and step confidently into their next chapter. Known for her inspirational approach and commitment to challenging outdated narratives around ageing and menopause, she is helping to redefine what it means for women to live strong, vibrant, and fulfilled lives in midlife and beyond.