Leaving the corporate world behind after 20 years I decided to follow my heart, leave that old comfort zone which had ended up being unhealthy. Learning to change my negative attitude towards the cold was my initial motivation to learn about the Wim Hof Method. Realising how invigorating and healthy the cold can be once you change your perspective, I recognised not only the true potential behind the Method but also in myself. I am now a certified Wim Hof Method instructor.4