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Lisa Swabel is a Nutritional Therapist and Functional Wellness Expert specialising in women's health, with a particular focus on supporting women through perimenopause and menopause. She runs her clinic in Hertfordshire, where she works with women one-to-one to address the complex hormonal, metabolic, and digestive shifts that midlife brings. Lisa takes a root-cause approach — combining evidence-based nutritional therapy with functional testing to create truly personalised plans that address weight management, metabolic health, gut health, hormone balance, and emotional wellbeing. Alongside her clinical work, Lisa founded the Eat Better Feel Better digital platform and app, a growing membership community designed to help women take control of their health beyond the consulting room. Warm, knowledgeable, and deeply practical, Lisa is passionate about giving women the tools and confidence to understand their bodies and thrive in midlife and beyond