WIN WIN WIN!
Win a 6 Week Holistic Menopause Group Programme with Belinda Wilson from B-Well
This programme is built on the same natural, holistic process I use with my 1:1 clients, now shared in a supportive small-group format.
6 Weeks to ease anxiety, lift mood & reconnect with yourself
This is for you if…
● You’re a woman in peri-menopause, menopause or beyond, anxious, low, or emotionally unlike yourself.
● You want a natural, holistic, supportive solution, not a quick fix, but something that can work on its own or alongside HRT.
You’re ready to take responsibility for your health, with the right support and a clear plan that fits into your daily life without feeling overwhelming.
Right now, you may be:
● Waking up at 3am with your mind racing, lying there for hours before sleep finally comes.
● Snapping at your partner or kids one minute, then in tears the next, wondering why your emotions feel so unpredictable.
● Walking into a room and forgetting why you went in, the brain fog is constant, and it’s slowing you down at work.
● Juggling work deadlines, teenagers, and calls from ageing parents all while running on empty and feeling like you have nothing left to give.
● Googling every symptom, reading conflicting advice, and still feeling none the wiser.
● Struggling with hot flushes in meetings, aching joints when you wake, stubborn weight gain around your middle, or sheer exhaustion that no nap seems to fix.
If this sounds familiar, you’re not alone. These mental and emotional symptoms of menopause can creep up unexpectedly, leaving you feeling lost, unheard, and out of control. And often, when the mind feels overloaded, the body suffers too— sleep gets worse, energy dips further, and physical symptoms flare.
What this programme offers
Over 6 weeks, you’ll:
● Understand what’s really happening hormonally and how this links with emotional and physical changes.
● Learn practical, proven tools (EFT, kinesiology techniques, homeopathy, nutrition, lifestyle resets) to calm anxiety and lift mood.
● Support your nervous system with simple daily practices to reduce stress.
● Discover how nutrition can steady mood, reduce hot flushes, and boost energy.
● Rebalance sleep so you wake feeling restored instead of drained.
● Explore natural supports (herbs, homeopathy, Bach flowers) that ease both emotional swings and physical discomforts.
● Create a personalised self-care/menopause plan to take away and use for months ahead.
● Experience how supporting your mental and emotional wellbeing often helps physical symptoms ease too, from better night sleeps and steadier energy to fewer flare-ups of common menopause issues.
What you’ll get
● Weekly live sessions (with recordings if you can’t make it).
● Audio & video practices you can return to any time.
● A personal 1:1 session with me during the programme — to focus on your unique needs and challenges.
● WhatsApp group support throughout the 6 weeks — plus 2 extra weeks afterwards to keep you going.
● A personalised self-care/menopause plan at the end of the programme, tailored to your lifestyle, needs, and goals.
● A safe, encouraging community of women who understand what you’re going through.
The programme begins on Tuesday 14th October at 7.30pm and runs weekly until 18th November with each session lasting up to 90 minutes.
Imagine this in 6 weeks…
● Having a good night sleep and waking up refreshed instead of drained.
● Feeling calmer, clearer, and more in control.
● Walking into a meeting clear-headed and confident
● Having the energy to get through the day and still enjoy your evenings, instead of collapsing on the sofa exhausted.
● Less overwhelmed by stress, with tools you can use anytime.
● Fewer flare-ups of common menopause symptoms like hot flushes, tension, or fatigue.
● Having a clear plan for the months ahead
Your first step
This 6-week programme is your chance to pause, get the support you’ve been looking for, and find a clearer, calmer path through menopause.
CLOSING DATE: 7TH OCTOBER 2026 See more at https://www.b-wellhealth.co.uk/
Terms and conditions
UK, 18+. Closes 23:59 04/10/25. Winners drawn 07/10/25. This programme starts on the 14th October - 18th November.
