Pelvic Floor Power

Join us for a targeted pelvic floor session that blends core training, breath work, and deep relaxation to build strength from the inside out. This class focuses on reconnecting with your core and pelvic floor through functional movement, guided breathing techniques, and mindful exercises designed to release tension and restore balance. Whether you are managing symptoms or simply looking to improve core stability and pelvic floor control, this class offers a supportive space to strengthen, relax, and reset. Suitable for all levels.