Seeing it this way, transforms frustration into empowerment. Once you understand the real cause, you can address it at its root. (And no, unfortunately HRT is often not the magic solution it's made out to be!)

As the founder of the  Midlife Metabolic Belly Fat Fix, I combine evidence-based nutrition and lifestyle strategies, such as fasting, with the power of Continuous Glucose Monitoring (CGMs) to help women decode their own metabolism.

After discovering my own pre-diabetes through a CGM, I became passionate about using this amazing technology to give women instant, personalised feedback on how food, stress, and sleep affect their glucose, and indirectly, their insulin responses.
I have learned that CGMs are a powerful tool to assess and correct metabolic problems, long before an “official diabetes diagnosis” and that prevention is so much easier than cure!

My mission is to help midlife women turn what feels like a setback into a catalyst: reducing visceral fat, restoring energy, and building long-term metabolic health without extreme dieting, but by working with their body, not against it.

With love, Gesa 💕

Link to website