Empowering Women Through Every Stage of Menopause

From Perimenopause to Post-Menopause, the Joy Wisdom Trust (JWT) is here to support women with facts, knowledge, and essential self-care tools. Our comprehensive, holistic programmes guide you through each stage of the menopause journey—empowering you to take control of your health and well-being.

The Menopause Impact: More Than Just Symptoms

Nearly half of all menopausal women face overwhelming challenges—many struggling with the mental, emotional, and physical toll of hormone decline. For some, the impact is so severe they are forced to leave their careers. The ripple effects extend far beyond health, affecting finances, relationships, family life, and overall quality of life.

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Despite this, there is still no safeguarding or structured support for women in menopause. The UK Government’s 2020 Women’s Health Survey revealed:

• 48% of women lack information about menopause
• 47% lack understanding of menstrual health
• 39% feel uninformed about mental health related to hormonal change

Why Knowledge Matters

Understanding the menopause journey—what’s happening in your body, and why—can make all the difference. With the right tools and education, women can avoid prolonged symptoms and prevent associated conditions caused by hormonal imbalance, stress, and systemic decline.

Meet the Founder: Joy Wisdom, the “Menopause Specialist”

Joy Wisdom, founder of JWT and creator of the revolutionary DIVA ‘Meno-Proof’ Support Programme, brings over 25 years of experience in integrated medicine, women’s and children’s health, and mind-emotion healing. Having experienced early menopause herself—following endometriosis and a hysterectomy at 33—Joy’s work blends personal insight and professional expertise into every programme.

Her mission is clear: to transform the menopause experience through prevention, education, and emotional empowerment—equipping women in their 20s through 50s with lifelong tools for a smoother transition.

Understanding the Four Stages of Menopause

Many women are unaware of the full menopause journey:

1. Perimenopause
2. Menopause
3. Post-Menopause
4. Long-term Hormonal Recovery

Each woman’s experience is unique, influenced by physical health, stress levels, emotional wellbeing, and lifestyle. While some transition with ease, others face a more turbulent path. The body is in a natural state of transition—what worked before, may no longer serve you.

Education and guidance help you respond to these changes, rather than react in crisis.

The Cost of Staying Uninformed

Hot flushes, brain fog, anxiety, fatigue, and sleep disruption are not just “part of aging.” They’re signs your body needs support. Without proper knowledge, these symptoms can escalate—impacting mental health, family dynamics, and economic stability. Over 1 million women in the UK have left their careers due to unmanaged menopause symptoms.

The ripple effect is real—and society is only beginning to understand its scale.

Your Menopause, Your Way: How JWT Can Help

At JWT, we offer expert-led, compassionate support tailored to each stage and each individual. We help you avoid the health pitfalls of menopause and instead walk a path of balance, strength, and self-awareness.

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Our Offerings Include:

• DIVA Method Programmes: education, prevention, and adjustments for women in their 20s–50s
• 1-to-1 Holistic Menopause Support: personalised to your symptoms and needs
• Advanced Testing Options: including hair analysis, hormone testing, stress/adrenal assessments
• Educational Webinars & Talks: open to the public and professionals
• Training & Awareness Programmes: for individuals, organisations, and care providers

Take Back Control of Your Menopause Journey

There’s no timeline for menopause, and no one-size-fits-all experience. But with the right support, education, and care, you can reclaim your well-being, navigate change with confidence, and emerge stronger.

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Let JWT guide you every step of the way.

Support for every age. Empowerment for every stage.

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