As an Adore Your Pelvic Floor Coach and Certified Menopause Coaching Specialist, I’m passionate about guiding women through the transitions of life with confidence, strength, and self-belief. Whether you’re preparing for birth, rebuilding after surgery, or navigating the physical and emotional changes of menopause, I provide expert support that empowers you to take charge of your health and feel at home in your body.

The pelvic floor is at the heart of everything I do. From supporting postnatal recovery to easing symptoms of menopause, I help women reconnect with this essential part of their body - restoring strength, control, and trust. Alongside this, I bring in my background in fitness to create safe, effective training plans that build resilience, energy, and long-term wellbeing.

I also use Test-Based Nutrition to design tailored programmes that are backed by science and shaped entirely around you, because your health journey is unique, and your plan should be too.

In addition to my work with pregnancy, postnatal, and menopause health, I support women managing Endometriosis, Adenomyosis, and those recovering from hysterectomy, offering both physical strategies and compassionate understanding.

Based in Canvey Island, Essex, I offer both face-to-face and remote sessions, so wherever you are, I’m here to help you rebuild, recharge, and feel your very best - inside and out.