Pilates

Strengthen your core, improve flexibility, and enhance overall body tone with this low-impact exercise. Guided by expert instructors, you'll experience a gentle yet effective workout that supports posture, bone density, and muscle strength. Feel the empowering effects of Pilates as you regain control of your body.

Yoga

Connect with your body, mind, and spirit through the ancient practice of yoga. Whether you're a beginner or a seasoned yogi, our experienced instructors will guide you through gentle poses and mindful movements designed specifically to support you during menopause. Experience the benefits of increased flexibility, reduced stress, and enhanced well-being. 

Restorative yoga

Find deep relaxation and restoration through this gentle form of yoga. Sink into supportive poses using props and allow your body to unwind, releasing tension and promoting healing. Restorative yoga provides a nurturing space for you to recharge and replenish your energy.

Pelvic floor exercises

 Strengthen your pelvic floor muscles and regain control and confidence. Our expert trainers will guide you through exercises that can improve bladder control, support organ health, and enhance your overall well-being. Take control of your pelvic health and enjoy the benefits of a stronger core.

Resistance band training for bone strength

Learn exercises specifically designed to support and maintain strong and healthy bones. Our knowledgeable instructors will guide you through weight-bearing exercises and resistance training, which are vital for preserving bone density and reducing the risk of osteoporosis. Strengthen your foundation and enhance your overall bone health.

Laughter yoga

Laughter yoga has been shown to help reduce menopausal symptoms by boosting different neurotransmitters such as oxytocin, dopamine, noradrenaline and serotonin, all of which lower in menopause. Laughter yoga is simply movement and breathing exercises along with games and playful activities to 

Hula hooping

Haven’t hula hooped since you were a child? Come along and take part in this fun session that is not only great exercise but also helps lift your mood and builds confidence. The main benefits of hula hooping with a weighted hula hoop are that it improves balance, coordination and strength, lifts your mood, makes you feel sexy and strong and, importantly, injects some fitness fun into your routine. 

Womb healing sound bath

Immerse yourself in a blissful soundscape as healing vibrations wash over you, easing tension and promoting deep relaxation. Let the harmonious melodies restore balance to your energy centres, leaving you feeling refreshed and renewed.

Breathwork

Explore the profound connection between your breath and your well-being. Learn powerful techniques, including the Wim Hof method and a new tool, scientifically shown to reduce the frequency and severity of menopause symptoms by up to 52% and to be the most effective breathing practice as a sleep aid. Discover the transformative potential of your breath to calm the mind, reduce anxiety, enhance mental clarity and unlock a new level of self-awareness.

Meditation

 Discover the transformative power of stillness and inner peace. Learn various meditation techniques that can help you find clarity, reduce anxiety, and cultivate a sense of calm amidst life's challenges. Experience the profound effects of meditation as you tap into your inner wisdom.

Natural solutions and essential oils

Discover simple ways to eliminate toxins, create nourishing, nutrient-dense whole foods, cultivate quality sleep and create loving self-care rituals to manage physical, emotional and spiritual health as well as provide support with ailments using the power of unadulterated plant chemistry.

Kundalini yoga

Through a series of gentle yet powerful movements, breathing exercises, and meditation techniques, you will tap into the vital energy within you, awakening your inner strength and resilience. Discover how Kundalini Yoga can harmonise your body, mind, and spirit, providing you with valuable tools to navigate the challenges of menopause.

Healing

Menopause is a significant transition in a woman's life, and it can bring physical, emotional, and spiritual changes. Our group session for anxiety will harness the power of Reiki Tera Mai healing. Experience a profound healing force that restores a sense of peace and rejuvenation. A harmonious blend of ancient wisdom and modern practices, this session brings together the best of both worlds to offer unparalleled healing experiences.