EMPOWERING WOMEN: FROM MENSTRUATION TO MENOPAUSE
Join us in ‘Celebrating every chapter of women’s health’
COMING TO YOU ON SATURDAY 4 OCTOBER 2025 at Grand Connaught Rooms, LONDON
PAUSE Live is the UK’s largest women’s health and menopause event, returning for its third year with a wider focus on menstruation right the way through to menopause.
What's in store at Pause Live 2025
Have you ever felt alone on your health journey? Confused about where to turn for real answers? Spend the day with us, immersing yourself in expert advice, laughter, and the tools you need to regain confidence in your body and health.
With over 25 years of experience in medical event organising, our team connect you with the right products and services to ensure you’ll leave empowered, informed, and prepared to prioritise your well-being.
With multiple programmes and a whole venue to explore, you can plan your day around what matters most to you and really tailor your experience.
Live Stage Sit back and enjoy celebrity stories, fashion, comedy, and real talk. Past speakers include:
- Lisa Snowdon
- Cherry Healey
- Jenny Éclair
- Sinitta
Educational Stage Get expert advice on managing symptoms from head to toe. Past speakers include: Dr Philippa Kaye, Dr Carys Sonnenberg, and Dr Masud Haq.
Experience Hub Get hands on in our hub! Try taster classes to get your blood pumping or put your mind at ease. Past classes include: Yoga, pilates, dance, mindful journalling, breathwork.
Exhibitor Showcase Discover over 70 cutting-edge brands offering the latest solutions for symptom relief. Past exhibitors include: Holland & Barrett, Our Time, and InMode UK.
Our agenda is packed full of fun and education to help you on your menopause journey...
Here's a a little sample of what you can look forward to at Pause Live!
The Live Stage
09:45 Balance your balls! Work Life and Kids
Dives into the chaos of juggling work, life, and kids with real talk, relatable laughs, and practical tips for keeping it all in the air!
10:15 Mind over Menopause, Thriving through lifes transitions
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10:45 Question time: No filter; ask us anything!
An empowering conversation exploring how mindset, resilience, and self-awareness can help women navigate menopause and midlife with confidence and clarity.
11:20 Dream it Do it, Smashing your goals
A motivational session focused on goal-setting, mindset, and making bold moves to achieve what matters most.
11:50 Strut Your Stuff: Confidence Style and self love
Owning your confidence, embracing your personal style, and celebrating self-love at every stage of life. It’s a bold conversation on empowerment, expression, and feeling your best from the inside out.
The Educational Stage
10:00 Women's health, and why it has been neglected
Women’s health has long been side-lined due to underfunding, and a lack of research focus and more. It’s time to address the gaps and prioritise care that reflects women’s real experiences.
10:30 Navigating Endo, PMDD and Menopause
A deep dive into the realities of Endometriosis, PMDD, and Menopause — exploring symptoms, misdiagnosis, and the urgent need for better understanding and support.
11:00 Down There Matters. The Power of Intimate Health
Intimate health, breaking taboos and encouraging women to understand, advocate for, and take control of their bodies. It’s time to prioritise what’s often left unspoken.
11:30 The power of Rest on your wellbeing
Rest isn’t a luxury it’s essential for physical, mental, and emotional wellbeing. Prioritising rest can boost resilience, balance hormones, and restore energy in today’s fast-paced world. Join us for our conversation to learn more!
12:30 Muscle and bone health: Tackling chronic pain
Muscle and bone health are key to long-term wellbeing, yet chronic pain is too often overlooked. This session explores practical, preventative strategies to support mobility, strength, and quality of life.
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