Join Kate McLaren, professional boxer and women’s health advocate, for a powerful and energising session at Pause Live 2025 designed to help you reconnect with your strength — inside and out.

Kate’s workshop is not about boxing for fitness; it’s about boxing for empowerment. Through guided movement, breathwork, and mindset shifts, you’ll learn how to release stress, move through resistance, and channel your inner power — no experience required.

After rising through adversity to become the NSW & Australasian Welterweight Champion, Kate now uses her platform to help women reclaim control of their bodies and minds. Her approach is raw, real, and rooted in healing.

Whether you're navigating menopause, life transitions, or simply feeling disconnected from your power, this session is your reminder: you are stronger than you think. This isn’t just a workout — it’s a reset.
Your body. Your power. Your time.