I am Jo Adams, Midlife Strength and Menopause Coach. I help midlife women shift their perspective, reconnect with their bodies, and realise that this chapter can be their strongest yet. My mission is to educate and empower women to understand what’s happening to their bodies, so they can stop feeling frustrated and start feeling confident, energised, and in control.

Join my  Strength and Mobility Class

A fun and supportive class designed to help women build strength, improve mobility, and feel amazing! Using a mix of bodyweight and resistance exercises, we focus on movement that supports your everyday life, boosts confidence, and keeps your body strong and resilient.

Perfect for all fitness levels, with low-impact options available—because feeling strong shouldn’t come with limitations!