Full body pilates
Instructors: Helen O’Leary and Charlotte Byrne
15 minutes break
Get your hula on: Hula hooping
Instructor: Shakira Taylor
15 minutes break
Strike a pose: Yoga for menopause
Instructor: Libby Stevenson
15 minutes break
Move your body: Finding the right balance of movement and exercise for you
Instructor: Sam Palmer
15 minutes break
I’m with the band! Resistance band training for bone strength
Instructor: Rebecca Quinn
15 minutes break
Get on the floor: Understanding and activating your pelvic floor muscles
Instructors: Kelly Greacen and Sophie Ellse
15 minutes break
HIIT it: Low impact body weight
Instructor: Jackie Grant
15 minutes break
Clearing the fog: Movement for brain fog
Instructor: Sam Palmer
15 minutes break
Find your strength: Weight lifting for menopausal empowerment
Instructor: Kate Rowe-Ham
15 minutes break
Going within: Yoga for introspection
Instructor: Sue-Yen
15 minutes break
Restorative yoga
Instructor: Libby Stevenson
15 minutes break
Strength
Instructor: Jo Adams
Schedule is subject to change
Registered Office: 5A Loten Road, Benfleet, Essex, SS7 5DD.
Registered in England & Wales No. 12912464
