The Power within - Breathwork & pelvic floor connection with Chloe Evans
founder of CEPhysio
12:30pm - 1:00pm

A different way to strengthen your pelvic floor. Most advice starts and ends with kegels. This doesn't. Your pelvic floor can be tense and weak at the same time, and a tense floor can't produce a good strong squeeze. So we relax it first. Then we look at your breath and why it's the foundation of everything your pelvic floor does. From there, exercises to build a proper quality contraction, not just a squeeze. If there's time, I'll teach you my two cues to engage your pelvic floor on the out breath. You'll leave knowing why kegels haven't worked, and what does.