Check out the fun we had at PAUSE Live 2024!
Celebrating every chapter of women's health
Do you wish you could press pause on the symptoms of menopause and feel like yourself again?
Do you feel unheard, forgotten about or dejected by a lack of support for your menopausal symptoms?
Fear not, we're here to help you
PAUSE Live burst onto the scene in 2023, thanks to our fabulous founder, Charlotte Body, who recognised a glaring gap in information and support while navigating her own menopause journey. Our previous PAUSE Live events have not only been trailblazers in women’s health, but the flood of positive feedback from women experiencing a range of symptoms has only fuelled our passion to elevate the experience even further.
Next year’s event is set to expand its horizons, covering all aspects of women’s health, from menstruation to menopause. For far too long, women have suffered in silence but PAUSE Live is here to change that—it’s time to reclaim your body and your life!
We’re on a mission to spark open conversations, elevate women’s voices, and embrace this transformative phase together. With over 20 years of expertise in women’s health and wellness, the PAUSE Live team is leading the charge in menopause support, collaborating with top medical experts to deliver the care and guidance you truly deserve.
We’re thrilled to connect you with a network of cutting-edge information and innovative brands designed to help you manage your symptoms with confidence.
PAUSE Live has blossomed into an extraordinary community where real stories, shared experiences, and triumphs unite us. Our mission is to provide a holistic approach, expert advice, and proven solutions, offering so much more than a fleeting 5-minute visit with your GP.
Whether you’re perimenopausal, menopausal, post-menopausal, or supporting someone through this pivotal journey, we invite you to join our amazing community, be part of the change, and step boldly into the next chapter of life looking and feeling your absolute best.
So don’t hesitate — press PAUSE! Grab your bestie, partner, daughter, son, colleague, or come solo and join the PAUSE Live team on Saturday 4th October 2025 for an unforgettable day of empowerment and connection!
Join us on October 4 2025 for our 3rd PAUSE LIVE event…
the UK’s largest menopause show! Here’s why this is the one event you won’t want to miss:
- Hear from top experts on everything from hormones to sex
- Explore the best treatment options for menopause-related issues
- Learn about hormone replacement therapy and its benefits
- Join wellness taster sessions, including Pilates, yoga, pelvic floor exercises, and even hula hooping!
- Dive into important workshops such as cancer and menopause, and menopause in the workplace
- Join our brand-new workshop on period pain and endometriosis to learn about managing conditions such as PCOS and PMDD and finding the right treatments for you
- Get tips for conquering brain fog and improving focus
- Discover must-have skincare and treatments for ageing skin, recommended by leading doctors
- Find out which supplements can best support your journey
- Learn strategies for managing weight gain and staying fit
- Source hair and scalp treatments to keep your locks healthy
- Attend sessions on incontinence and how to reduce symptoms
- Have candid conversations about sex, intimacy, and overall sexual health
- Get to know your vulva and vagina with an expert-led discussion on intimate health
Discover new solutions
At PAUSE Live, you’ll have the unique opportunity to test out skincare products and see treatments in action. You’ll also get to meet holistic and wellness practitioners offering alternative remedies to help you thrive during menopause, including stress-busting techniques like yoga and breathwork.
Experience firsthand how these solutions can transform your well-being!
Registered Office: 5A Loten Road, Benfleet, Essex, SS7 5DD.
Registered in England & Wales No. 12912464
